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FRFIT 042

The bench press is an upper body training exercise that consists of pressing a weight upwards from a supine position. It supports chest, arm, and shoulder muscles. The person performing the exercise lies on their back on the bench and hold the barbell with both hands. He or she pushes the weight upwards until their arms are extended, not allowing the elbows to lock, then lowers the weight to chest level.

PRODUCT ZONE 1.5 m x 1.4 m
PLAY ZONE 2.9 m x 1.9 m

The bench press is an upper body training exercise that consists of pressing a weight upwards from a supine position. It supports chest, arm, and shoulder muscles. The person performing the exercise lies on their back on the bench and hold the barbell with both hands. He or she pushes the weight upwards until their arms are extended, not allowing the elbows to lock, then lowers the weight to chest level.

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